According to this article in Psychology Today, “Being grounded is the ability to be completely aware and conscious during the present moment. If you’re grounded, you practice a deep sense…
why are dangerous PFAS (forever chemicals) still a problem?
Since the 1940s, per- and polyfluoroalkyl substances (PFAS) have been used in the manufacturing of all sorts of consumer and industrial products. These chemicals are used for their resistance to…
what is gua sha and how do i do it?
Although gua sha has become a huge internet trend over the last few years, it’s actually a centuries old cultural practice in traditional Chinese medicine that began as a way…